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1. Writing a diary (diary). Writing is a good way to express feelings. With no need to filter our every thought, you are free to express your feelings in writing. You do not need to be afraid to be judged, criticized, and even criticized by others. This allows you to express your emotions and feelings freely.
2. Get enough sleep. If you feel less sleep a night, be supplemented with a short nap if necessary. Sleep is a good time for our bodies to recover, repair the immune system, brain a chance to rest and regeneration, and also store energy for the next day.
3. Sports. Exercise produces natural endorphins, which helps us put ourselves in a good mood. There are many studies showing that exercise improve mood. The brain's ability to think also increased immediately after exercise.
4. Drink lots of water. Dehydration is often overlooked, yet our bodies are composed of 95% water. When the body is dehydrated, we will feel lethargic, irritable, and headaches. The body also tends to misinterpret thirst for a feeling hungry, so often the cause of obesity. Soft drinks or sweetened drinks do not count as water, better drinking water.
5. Getting enough vitamin D and omega-3 fatty acids (omega-3 fatty acids). Vitamin D and omega-3 fatty acids are special nutrients that help the brain, but often we do not get enough of the foods we eat. Now is also a lot of sunscreen products that block the absorption of vitamin D in the skin.
6. Socialize. It is now easy to be a person who individualist because the progress of Internet technology has made everything easy to do yourself. But socializing and communicating with others is very useful for our mental health. Although only 1 hour a day, socializing can enhance our mood.
7. Meditate or pray. Many people think that worship and pray only as an obligation. But worship and pray to have as good effects with meditation for our mental health, which brings us to the feeling of calm and peace.
8. Thankful and grateful. Often word of gratitude and thanks to other people give a lot of positive impact on our lives. Basically, surely there's always something to be thankful for every day regardless of the circumstances. If we always think positively, then it gives a positive impact on our lives.
9. Eating fruits and vegetables. Many consume fruits and vegetables can maintain our bodies, including our brains.
10. Always smiling and friendly towards others. This is probably the hardest thing to do. Like if we get caught up in our daily routines, be nice and always smiling become increasingly difficult. Any problems at home or at work does affect our social life. But if we can please others with our smiles, whatever problems we face, would feel happy too will come to us by itself.
By doing 10 on a habits, you will be able to avoid stress and depression. Doing good habits is essential to develop and maintain a healthy mind. ---Good Help !---
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