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Tips for Keeping stay Beautiful and Healthy Hair

Actually, to create and maintain beautiful hair you still do not require expensive treatment. There are a few tips that easy to do. In order for your hair to be beautiful, you can try some of these tips.Make healthy lifestyleHealthy lifestyle includes not smoking, diligent exercise regularly, eat nutritious foods, also refreshing and relaxing for the mind does not become stressful. For food, you can consume foods that contain vitamins A, C, E, selenium because this substance is an excellent keeping hair healthy.Try to sleep enough and well every dayIf your sleep is disturbed, it can cause the blood circulation is not smooth. As a result hair is not getting enough nutrients and lead to dull hair. Therefore, do not overload your mind with things that can disturb your sleep.Use the appropriate hair care productsWhen using hair care products, note the composition of the product. Avoid products made from alcohol in high concentrations because the content can damage the hair. When using these products, do not directly bear on the scalp because it causes the pores of the closed head and can damage the scalp which in turn damage the hair.When swimming, spread with water base or hair coverThe purpose of this is that hair is not contaminated with the chemical content of pool water can damage your hair.Use a wooden combComb made of wood to reduce hair loss. Cleanliness comb also need to be maintained so that there is dirt in the comb is not attached to your hair.Select the appropriate shampooAfter considering the type of hair, this became the basis for you to choose a shampoo that will be used. Select the appropriate quality shampoo with hair condition.

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