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Showing posts with label Mother and Child. Show all posts
Showing posts with label Mother and Child. Show all posts

Wants Your Kids Smart? Ensure Consumption of 10 Foods Here

5:00 PM The World of Information

Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet rich in fruits and vegetables, whole grains, combined with meat and fish to provide for major minerals and vitamins needed for physical and mental health.
What are some foods that can stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children? Here are 10 foods recommended by Dr. Saridian Satrix,SpGK, like :
 1. Salmon 
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams. Needs of children in omega 3 per day is 1.2 grams.
2. Eggs 
Eggs are known as an important source of protein which is relatively cheap and the price is quite affordable. Egg yolk was solid part will contain choline, a substance that can help the development of memory or memory. The content of choline in 1 large egg is 126 mg. Compare with 2 tablespoons of peanut butter that contains only 20 mg and 300 grams of beef degan content of 66 mg choline. Children's needs will choline 200-375 mg per day.
3. Peanut Butter 
Groundnut (peanut) that many processed into peanut butter is one source of vitamin E. This vitamin is a source of antioxidants that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs. Every 2 tablespoons of peanut butter contains 2.9 mg of vitamin E, while the needs of children between 4-10 mg per day.
4. Other Nuts 
Peanut is a special food because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins, and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed when maakn afternoon. According to the research, red beans and pinto beans contain more omega-3 fatty acids than other nuts, especially ALA, omega-3 type of origin are important for growth and brain function.
5. Whole Grains 
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain nervous system health. Wheat contains vitamin B, 1.5 mg per 100 grams. While the requirement of vitamin B in children is 1 mg per day.
6. Oatmeal 
Oatmeal is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oatmeal can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber, oatmeal will keep your child's brain needs are met throughout the morning. Oatmeal is also a source of vitamin E, vitamin B, potassium, d of zinc which makes the body and brain to function at full capacity. The content of vitamin E in 250 grams of oatmeal is 0.08 mg. The content of vitamin B 0.26 mg per 250 grams of oatmeal and zinc 6.19 mg per 250 grams of oatmeal.
7. Strawberry
Family groups berries (strawberries, cherries, blueberries), the stronger the color the more nutrients they contain. Give contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the extracts of blueberries and strawberries experienced improvements in the functioning of his memory. Seeds from these berries was also rich in omega-3 fatty acids.
8. Colorful vegetables 
Tomatoes, red sweet potato, pumpkin, carrots, and spinach are the vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and Yoghurt 
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients are essential for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.
10. Lean Beef 
Iron is an essential mineral that helps the children stay energized and concentrate at school. Lean beef is one source of foods high in iron. The content of iron in 100 grams of beef is 4.05 mg. While the need for iron in children is 30-10 mg per day.
By: Manotas Sihombing,MM

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HOW TO HELPING CHILDREN TO MUFFLE THEIR EMOTION

4:07 PM The World of Information

Just as with adults, children also have a period where they feel frustrated, angry, emotion, and annoyance. It could have been triggered by a disturbance from outside, namely the people who were around him, or things that are difficult to do so he feels he failed. Even while playing with his friends too, often emotionally ignited, until finally there was grumbling.
How do we help children absorb emotion?
Teach them to negotiate and compromise with others. It is very necessary for a child, namely to train the ability to express opinions and to train to want to listen to others, even his own. So children need to know that they do not need to argue or quarrels with other children which often triggers quarrel.
Tell them that they do not have to play the hand, pushing, hitting, or punching his friend in time odds. Be assertive when you see it is so easy when he hit his friend in the emotion. Say, that attitude is not the right attitude, and you and other people will never like it.
Teach them to say with a good and decent reasons why they feel disturbed. And train them to express it to people or other kids who made him feel so. For example, "excuse me, I do not like it when you grab toys without permission. If you're being polite, I would lend it to you, "etc..
If the children have started to argue, take a cautious attitude. You can watch while reminding them: "come on, to convey your wishes with a fine,". And if they have started to hit each other, immediately separate the children from children who lain.Minta them to calm down. Remember, we should not follow emotions.
Listen to the reasons children and do not ever take sides on one child. Often times as parents, we sided with the children themselves when they fight, though he was wrong. Or, often blame the older child, but it is true. Well, that's what parents are required to arbitrate a wise and fair, impartial one.
Offer to help them to solve every problem. Just tell me frankly, that sometimes even adults need help from others to solve their problems. So it is not necessary until a big fight. Even children too.
Give hugs and kisses dear to those who are willing to admit mistakes, want to hold back, and willing to be patient. This as evidence that you appreciate their efforts no matter how small it is. Your appreciation will make them to fight even harder.

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5 MISTAKES THAT MOST PARENTS DO

12:26 PM The World of Information

As parents, we often do not realize that we have been taught something wrong to our children. We require children to not make mistakes, but we ourselves do these errors.
What are they?Here are 5 wrong attitude most often done by parents, consciously or unconsciously:
1. Lying. We are not happy if the kids started talking a lie and deceive us. We will be angry and often punish such lies. However, we know, that children learn to lie from her parents? Unconsciously, we often give the wrong example and teach them to lie. Small example, we persuaded them with false lure of like, "if you want quiet and stop crying, the mother will buy you an ice cream tomorrow." In fact, the reality is you do not buy him ice cream. Or, when people come asking for a donation, you ask him to come out and say, "My mama is not no home, Mom was away" and the like with it.
2. Backbiting or gossiping. It is a correction for all of us. Often times we forget, that we teach children to talk and gossip that are less useful to others. When visiting for example, we just talk about shame-shame others, and the kids hear it. It would be nice if we gave them an example to talk the things that are useful and full of knowledge.
3. Log in someone else's house without permission and greeting. There is a habit which we are pleased to enter other people's homes without permission and greeting. For example, a neighbor's house is already very familiar or the family home and relatives. Although we are very familiar and it is our own relatives, it would be glorious if we still uphold adab-adab a guest who had been taught by Islam. Greetings, knock on the door, and being polite is the Messenger of noble character who has been taught. If we get the kids behave in accordance with the guidance of adab, so until he grows and mature he will always maintain adab-adab you have taught them.
4. Does not pray on time and putting off to the mosque. We often shout, "let's pray, is prayer!", To our children. Ask them to hurry up prayers and went to the mosque for prayers congregation. However, it turns out we do not give an example to them. We often delay the prayer, or even from praying in the mosque. The kids would see and imitate it all. How can we prosecute children better than us if we do not give a good example for them?
5. Not be fair. Kids are often arguing and disagreements between the one with the other. However, as parents, we should be in the middle and not being "biased" aka favor one child. If a child is wrong, we should be able to advise him wisely, punish proportionately, and not always bob up and down his mistake. Teach children to forgive each other and are willing to admit their mistakes. Thus, no child who feels isolated while others are in "child emaskan" by us.Let us learn to fix these mistakes and saying : "STOP VIOLENCE AGAINST CHILDRENS"

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7 WAYS HOW YOUR CHILDREN SAYING LOVES TO YOU

12:08 PM The World of Information

As parents, we certainly want our children to love us as we love them with all my heart. However, children and especially infants, of course, not to express their feelings of love through words.
Do they not love us? Of course not. Children have their own way to express their love towards her parents.
What are they?

1. Newborns express your love and a sense of need through eye gaze. They worked hard to memorize your face. They do not understand anything about the world around them, but they know that you (the mother, especially) is very important to him.
2. Infants aged 8-12 months you will begin to respond when you leave. He will start wrinkling his face and looked around, and even cried when she saw you leave the room. But, he'll smile when you return.
3. Children under five usually have tantrums. They are often angry or cranky, and said "I hate mom" or similar thereto. But, calm down, says the real-akata instantaneous outburst only just. True in his heart, he remains and is very loving you.
4. Toddlers may not understand the true meaning of the word; "I love you, mom." However, let them express it aloud. Not why. Slowly they will understand the meaning of words, hey say it.
5. When children start school, they learn to express love with flowers, or create greeting cards, or other small gifts that they think will make you happy. So take it with a happy smile, although it may be silly gift for you.
6. Preschool-age children, usually start to become more cooperative. They always want to show their abilities and make you impressed. They seemed to want to express, "Look at me, Mom!". Believe me, it's a sign of her love for you, because he wanted to make you proud of him.
7. Children greater secrecy usually prefer things that are embarrassing for him, or when they make mistakes. Maybe they fear your anger, your disappointment, your shame, and so on. That's because they really love you and do not want your pride to them to fade. So, at that moment, a warm hug and motivation from you is what they crave.
"STOP VIOLENCE AGAINST CHILDREN"

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5 ESSENTIAL STEPS TO IMPROVE CHILD BEHAVIOR

5:00 PM The World of Information

The kids basically did not take long to realize that they are responsible for their own self. And though we are parents, and they know it, usually they will refuse to do something they do not want to do.
You do not need to worry. Because this phase is a natural stage. Since the age of 2 years, children begin to realize the function of their bodies, they begin to realize the existence of human beings to become independent. They like to explore and try different things, even if it is dangerous.
The behavior of these children, sometimes seem stubborn or naughty. So we would spontaneously say "you naughty boy" to them. Wow ... should we refrain from prior dahulu.Sebab, basically, there are no children who want to be naughty, or wanted to become juvenile delinquents. However, as parents we are the ones who created the "naughty personal" with the "verdict" that is too fast we put to them.
Then, how to improve the behavior of these children so that they can be directed to the children who behave well?
1. Learning to listen. Children will begin to do act when they feel dicuekin alias does not get your attention. By acting up, they believe, even though it was your anger, but they get your attention. Well, now, learn to be a good listener for them. Whatever it is ridiculous. The important thing is we are able to make them feel valued and able to lead them for the better.
2. Respect their feelings. Children are children. Not adults. They do not understand the distress-distress or difficult circumstances faced by parents. Thought they were too plain, so they do not understand how they should do.
3. Put forward your opinion. Although as parents we have the right to set-ngatur and give them commands and prohibitions, however, it's good we say it in the form of an opinion. It is more wise, considering that these children still hold very plain, and they must learn to determine and make a good decision for themselves. For example, when your child does not want a bath, we can not always scold and shout to tell them to bathe. But, try to put forward our opinion with more friendly, "said the mother, you better look good after you shower. And there will be a lot of friends who want to play with you. If you do not shower, hmm ... mother think of your friends will be away from you and do not want to play with you. "
4. Let, yet alert. When children begin to act and want to try everything, even things that are dangerous, try occasionally to let them. Let them feel the consequences of their actions. But, of course, after you notify the consequences.
5. Be a lean back and place for them. Although they made a mistake, we as parents is to place children "back" when they are overwhelmed with problems. As parents, we should not have too judgmental child until the child must feel not to have anyone who loves them in this world. When they make mistakes, then we are the ones who should be reminded, as well as helping them to get together to fix these errors.

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How to Motivating Youth ?

4:40 PM The World of Information

Adolescence is the most difficult stage through which the parents and children in their relationship. During this period the parents and child conflicts often occur. More often than childhood and adulthood. They are much more in need of motivation, guidance, direction, but their attitude seems no longer need their parents. They prefer to gather with the community or friends sepermainan, like keeping secrets from parents, and tend to be more sensitive.
How to motivate them to stay in a corridor that true?Actually, the strength of the motivation lies in the quality of the relationship between parents and adolescents. If we and the teens have a good relationship and strong, so will the children teen is more likely to have a healthy outlook and tend to be easily motivated.
Mothers who always pay attention to his son, always there when they need it, and wise in dealing with them, or a father who wisely and not authoritarian, willing to take the time to gather with the kids, and able to be a friend to their children, will usually be more easy reliable and more easily followed by their teenage children.
As with the parents who tend to wash their hands, indifferent, lack of care for children, too busy working, authoritarian, and even being too hard on his children. Such parents will be very difficult to manage and motivate their children.
Teenagers can not we treat as a child. But they also can not treat us as adults, although sometimes they try to behave like an adult. We can no longer dictate them to do what we want. However, we must ask what exactly they want from their lives.
Take time. Never use the excuse "busy work" with no attention to your children. The consequences of having children is that we should take the time, how busy, to them. If we are oppressed economic problems, we also still have to give them a special time to give attention to them.
Always ask, what help we can do for them. Not the dictation, but ask. That's the point. By asking and declare our readiness to help them, it would really make them feel significant and appreciated.
Do not go emotional. Teenagers usually tend to be more emotional. So, as parents, we are the ones who should be able to cool. Do not be emotional bandwagon! Because if we go ignited, which is not a solution, but a war! If there is debate, it is useful to step back and say, "Let us cool heads and our hearts first, and we continue this after everything was better and we can together use the language better."
Frequently communicate. Remember, often communicating does not mean nagging or constantly monitor them wherever they go and always wanted to know what they are doing. Not that. But, let them know that we believe they are capable of doing the best things in their lives. For example, they were outside the home, simply send an SMS, "May your activities fun, and she hoped that you could go home for lunch with his mother and sister at home."
Give responsibility. Encourage children to take responsibility for their own personal. For example, they should be responsible for the cleanliness of rooms and their physical appearance. We only provide advice and input. If they behave outside the limit, then they themselves must bear the risk.
Keep a positive relationship. Although teenagers tend not happy interfered with his business, no longer happy to be hugged, but occasionally they need it from you. So, be a friend who is always faithful and always there for them.
Let's start early child education, budayakan give time and a good upbringing for children, maintaining a good relationship with them, being a wise parent, so that later they do not become "too difficult" for us.
Everything, starting from ourselves! You agree?
---Good Luck !!!---  :)

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Parent's words as Hipnoparenting

4:33 PM The World of Information

Without realizing the words of parents turned out to be a hypnotist for children. Consciously or unconsciously was already doing hipnoparenting parents to their children. Parents' words and deeds that made repeatedly in the minds of children will be patterned. Therefore cultivate a good thing in his thoughts, words and deeds that will foster positive patterns in the minds of children to always act positively. But the opposite is often true if we are rude and said that was not good like ridicule and invective, such as child stupid, juvenile delinquents, children are lazy and so on, then the words that will be embedded in the subconscious of the child so the child will keep it as true. With the suggestion that children grow up like the mental images that are embedded in his mind.
Avoid using harsh words, because as the proverb says that the words are prayers. Do not blame if your child is naughty because he often did you stamp with the words "bad boy". Also avoid also the words that can lower the child's motivation to do something like "Do not pick vegetables deck yes .. you can not, I'll mess!". These words obviously do not educate children. Children will continue to grow by always felt that he could not do it.
Hipnoparenting parents can be exploited to produce a healthy and intelligent child. This activity can be done anytime and anywhere in daily life. All stimuli such as words and deeds that captured five senses will be absorbed by the child and stored as data in his brain. Someday This data is used as a basis to think and to respond to these events will he face in the future. All events are memorable for children would be kept strong in her subconscious mind. The subconscious mind is working to keep things like habits, feelings, beliefs, personality and other.
Perform in ways such as using positive words are motivated, like "You can do really love ... mama you sure a smart kid!" the words we say this is better than "You're really stupid hell ...!" and so forth. Use body language such as eye contact and touch with sincerity, do not utter the words while doing other activities. Use a gentle word intonation and do it consistently, always and repeatedly. Most importantly give an example, be a good parent to obtain a good boy.
Hopefully useful and can help ...!source: http://menghasilkananaksehatcerdas.blogspot.com

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